All About SPORTS

Posts Tagged ‘badminton’

Badminton is one of the most popular sport not only for competition but also for pleasure or recreation.

1. A game for all ages.

Badminton can be applied to energy or light exercise, as an individual choice. Therefore, you can begin to play badminton at the age of you can swing the badminton racket, that parents are not able to move in court.

2. Social events

Badminton Club is a community of badminton. During the night club and player you have the opportunity to meet new people and catch up with old friends who come from different backgrounds. Many clubs social calendar with clubs, fundraising and organized a Christmas party.

3. Body building

Badminton require running, jumping, and rapid pace, increasing flexibility and speed. The range of motion is constant tone legs, buttocks, arms, shoulders, back and stomach as well. It builds strength and power in the hands and feet.

After playing badminton because sometimes all levels, players will have better balance and coordination. Increase the intensity a little more than a game can increase the stability of the central upper body strength and endurance, and improves reflexes and hand-eye coordination.

Work and stretch the muscle tone and the release of hormones that the corporate entity. The feet and hand movements necessary for the game of badminton is as repetitive as the movement used in training, but instead of an external load. The organization creates its own momentum exercises. Badminton to see her body, not the smooth muscle.

4. Lowers blood pressure and heart disease risk

people with high blood pressure can get a great interest in badminton as the basal heart rate decreased by a few beats per minute, and also lowers blood pressure significantly. Badminton help fight high blood pressure without drugs and help to reduce the dose of drug required in severe cases of hypertension.

Playing badminton regularly protect against heart disease. It strengthens the heart muscle, keeps the blood vessels become blocked and cause additional health complications. People who have some form of heart disease that already exists can also enjoy the benefits of playing badminton under appropriate medical supervision, which will not put additional pressure on their survival.

5. The increase in bone density and osteoporosis prevention

Osteoporosis is a disease in which bones become more mobile due to the interaction between hormones in the body, bone cells that dissolve bone. People with osteoporosis have reduced bone strength, which means it is very easy for them to suffer a fracture.

Badminton help those who suffer from osteoporosis because it contributes to the activity of bone cells and also contributes to the absorption of calcium in bone matrix enhances it. Regular badminton also reduce the risk of various cancers.

6. cholesterol balance

In our body, total cholesterol, triglycerides, low density lipoprotein (LDL) and very low density lipoprotein (VLDL), bad cholesterol and high density lipoprotein (HDL) is only good.

badminton exercise routine helps reduce bad cholesterol and increase good cholesterol in the body. bad cholesterol is not good for health because of dilated blood vessels that can cause heart attacks and strokes. Decreased levels of bad cholesterol to make health benefits at different levels.

7. Weight Loss

Badminton can also help obese people to reduce fat and achieve optimal weight for their age and height. This occurs because someone has burned a large amount of calories and prevent them from accumulating in more fat and increase their weight. A man of 70 kg can burn up to 493kcal per hour. Whether a game of badminton competition or uncompetitive. Combined with a proper diet, weight loss can be better achieved.
Read the rest of this entry »

In the semifinals, including a Stadium, National Sports Complex, Vientiane, Simon’s first single-chain Huang Hai Nguyen of Vietnam. Badminton’s origin sow discord Huang Hai Ge Telok still lost class directly. In the first set, winning easily 21-7, and Simon managed to end the second set 21-14. Unlike Simon, who glide easily, Sony had to play 3 on the battlefield only to stop Saensomboonsuk Tanongsak step. 21-10 victory in the first set easily, it is not repeated in the second set of Sony. After an arduous battle, Sony had to give up 18-21. In the last one, which is not lower than the second set and intense, Sony has successfully recorded the victory with the score 21-17. In the second son plays tungal badminton, mixed doubles Nova / Liliyana Natsir also ensure that the defeat of Malaysia on behalf of one vote, and finally, Koo Kien Keat / Wong Pei Tty, to 21-15 score and the game lasted a half hour 21-15 .